?5- Slimming tea: is it bad for you

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?5- Slimming tea: is it bad for you

Slimming teas are often advertised as a way to lose weight and cleanse the body. The theory is that the tea stimulates digestion, aids metabolism, and, in some cases, rids the body of impurities

There are many varieties of slimming tea to choose. All of them try to satisfy a person’s desire to lose weight

Fast facts on slimming tea

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Many slimming teas claim to help detox the body

The body naturally rids itself of toxins, making a tea that claims to do this unnecessary

Teas like black, white, green, oolong, and pu-erh all contain antioxidants that may help reduce the risk of cancer and other diseases when they are drunk regularly

Slimming teas contain added ingredients that may be harmful

There is little to no legitimate evidence that any slimming tea is effective in supporting long-term weight loss

Types

There are various different types of slimming teas available, with different flavors and properties.

Typical types of slimming tea include:

appetite suppressors

fat blockers

metabolism boosters

The theory behind weight loss with slimming tea is that the natural ingredients will:

help suppress appetite

help the body release toxins

help burn more calories

Advertisers focus on the speed of the weight loss, with immediate weight loss being observed in some cases. However, most weight loss that people experience is caused by either loss of water or loss of solid waste

Effectiveness

There is very little evidence that slimming tea is effective

In fact, class action lawsuits have been filed against companies who sold their teas as weight loss supplements. At least two lawsuits involved companies whose advertising made false claims about the effectiveness of their tea in aiding weight loss

The United States Food and Drug Administration (FDA) do not recognize any slimming tea as being effective

Some ingredients, such as caffeine and senna, are recognized by the FDA for different reasons

Caffeine is recognized as a stimulant with no major effect on weight loss. Similarly, senna is recognized as an ingredient that causes large intestine irritation and can be used as a mild laxative

Most positive reviews of slimming tea can be found either on sites that sell the product or that promote a naturalist lifestyle. Some point to small studies that have been conducted

However, there is a substantial lack of evidence to support the claims that slimming tea affects weight los

Health concerns

There are some health concerns that people considering using slimming teas should know

Though most ingredients are benign, there are some that may cause severe side effects in certain people.

Some of the potentially harmful ingredients or side effects may include

Laxatives

Slimming teas may contain laxatives and diuretics, which may cause health complications.

Some slimming teas contain senna, a natural laxative. The FDA state there have been reports of problems associated with drinking slimming teas, containing senna

The FDA indicate that users report symptoms similar to those seen in people with laxative abuse disorder, which include

cramping

nausea

diarrhea

aggravate constipation

dependency

weakened colon

reduced potassium levels, which is dangerous for people with heart problems

Diuretics

The FDA have also issued statements warning about how many slimming teas contain diuretics. Diuretics can lead to

dehydration

electrolytes loss or fluctuations, causing cardiac arrhythmia and death

muscle cramps

diarrhea

fluid loss followed by fluid regain

Increased metabolism

Many slimming teas claim to boost the metabolism, but research regarding the additives found in slimming tea is very limited

That said, the polyphenols found naturally in green and black teas have shown some promise in assisting with weight loss and metabolic improvement in animal and human studiesTrusted Source

Any benefit seen from slimming tea is more than likely a result of the tea itself, not the added “slimming” ingredients

Risks

Besides the potential side effects mentioned above, the ingredients found in slimming teas:

vary and may contain potentially problematic ingredients

are not controlled by any regulatory agency, such as the FDA

may interact with a person’s medication

The FDA warn against the use of most dietary supplements, including slimming teas, mainly due to a lack of reliable studies and evidence of their safety or effectiveness

The FDA also report increasing complaints from consumers who have used slimming teas and other natural weight loss supplements

Safe alternatives

Most nutritionists and health professionals suggest that exercise and diet management are the keys to weight loss.

The companies that make slimming teas often target people who are desperate to find a solution that works or who want to lose weight quickly

In most cases, it is not likely that slimming teas will do anything more than create a placebo effect or mild weight loss followed by quick weight regain

In other cases, slimming tea may actually prove harmful

However, teas without added “slimming” ingredients offer a great solution for tea lovers and may provide some excellent health benefits

Most health professionals agree that weight loss is affected primarily by diet, exercise, environment, and reducing calorie consumption

Before starting a slimming tea or any other dietary or exercise change, people should consult their doctor

Safe weight loss can be achieved with the proper combination of exercise and dietary changes, which does not necessarily include supplements

Exercise

Most people can safely exercise several times a week. Though many focus on cardio, building strength is an essential part of reducing fat

It is important for the person to know their physical limits before starting any exercise program

Diet

Diet is often mistaken for dieting. A well-balanced diet, which emphasizes fruits and vegetables and avoids overly-processed foods containing added sugars and trans fats, can help a person lose weight over time

People can see a reduction in body fat through changes in their diet without using supplements

Takeaway

Recent research confirms the various health benefits of black or green teas. Slimming tea, however, should be used with caution

It is a good idea to consult a doctor or other healthcare provider with no ties to selling slimming tea before using any product

A person should also do as much research as possible to find out about success rates, complaints, and potential side effects of the product they are considering

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Counting calories for weight loss

Eating too much over a long period of time can have dire consequences for your health

According to the Centers for Disease Control and Prevention (CDC), the percentage of American adults aged 20 or older who are overweight or obese has risen to 71 percentTrusted Source. Being overweight or obese can increase your risk for diseases such as:

heart disease

high blood pressure

diabetes

sleep apnea

gallbladder disease

One of the keys to losing weight is consuming fewer calories than you burn. But how do you know if you’re eating too much or too little

Fast facts

Gender, age, and activity level affect your recommended daily calorie intake

To lose weight, you must eat fewer calories than you burn each day

Be wary of any diet that severely limits what you can or cannot eat or drink

Avoid diets that dramatically restrict how many calories you consume unless you’re under medical supervision

?How many calories should you be eating

The United States Department of Agriculture (USDA) recommends the following daily calorie intake

PersonCalories per day
Women, 19-51 years old1,800-2,400
Men, 19-51 years old2,200-3,000
Children and adolescents, 2-18 years old1,000-3,200

The number of USDA-recommended calories varies depending on gender, age, and activity level. People who lead more active lifestyles or those who want to gain weight will need to consume more calories

Guidance on choosing healthy foods that fulfill your daily calorie needs can be found at the USDA website

How to lose weight

If you want to lose weight, the answer is simple, at least in theory. You must eat fewer calories than you use each day

Once you find your suggested calorie level, subtract about 500 calories, which will allow for about a pound per week weight loss. But be careful; diets that promote very low-calorie intakes, usually under 800 to 1,000 calories per day, can have major negative side effects, such as

constipation

nausea

diarrhea

fatigue

Rapid weight loss can also cause gallstones. The risk is especially high for women

To help you determine how many calories you are eating, keep track of what you eat each day. Make a list in a notebook or use one of the many free calorie counters available online, such as this one provided by the USDA

Remember to eat a healthy balance of

fruits

vegetables

grains

protein

dairy

healthy fats

Limit the amount of added sugar you eat each day

Things to watch out for

While any food eaten in large quantities can cause you to overshoot your calorie target, some may be harder to portion control than others. Foods that are high in fat or sugar, and those that digest quickly, can lead to overconsumption. Foods such as the following can quickly add inches to your waistline if portions are not monitored

soda

processed grains like pasta and high sugar cereals

cheese

fried foods

salad dressing

To make sure you aren’t inadvertently eating something high in calories, check the nutrition label on the back of the packaging. Pay attention to the serving size

Avoid eating foods that contain a lot of “empty calories.” These are typically foods that are high in fat and sugars, but contain little to no other nutrients. Check out these tips from the USDA to learn more about empty calories

When you eat out at a restaurant, ask for nutrition and calorie information about the food on the menu. And remember, you don’t have to finish everything on your plate. You can always take leftovers home to munch on later

Be smart about dieting

Crash diets are very low-calorie diets aimed at quick weight loss. They are naturally unbalanced and can actually cause long-term health problems. These health concerns include

suppressing your immune system

slowing down your metabolism

causing dehydration

malnutrition

permanent heart problems, if done repeatedly

Cleanses can also be dangerous if done for a prolonged time, say longer than three to five days. These are often liquid-based diets. For example, people on the Master Cleanse consume nothing but a mixture of the following elements for several days

water

lemon juice

maple syrup

cayenne pepper

Cleanses are based on the incorrect assumption that the body needs help getting rid of toxins. Not only are these diets ineffective, they also can be dangerous. According to the American Hear AssociationTrusted Source, a recent study found that yo-yo dieting increased the risk of heart attacks in women by 3.5 times. Weight cycling also increased the risk of dying from coronary artery heart disease by 66 percent

Be wary of anything that severely limits what you can and cannot eat or drink, or dramatically restricts how many calories you consume. The best way to lose weight is to lose weight slowly, which according to the CDCTrusted Source means no more than one or two pounds per week. Think about how long it took you to gain weight. It will typically take you that the same amount of time, or longer, to lose it

The takeaway

The number of daily calories that your body requires depends on a variety of factors, including your genetics, gender, age, weight, body composition, and activity level. The USDA provides a list of recommended daily calories for men, women, and children of all ages and activity levels. If you’re trying to lose weight, you need to consume fewer calories than you use. If you decide to follow a specific diet, be wary if it severely limits your food choices or the number of calories you can consume

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