7- The best fat burning exercise
The best fat-burning sport, in the recent period and with life’s preoccupations, everyone is looking for the strongest and fastest fat-burning sports
?So what is this fat burning sport
The best fat burning exercise
Because there is not enough time to exercise in the gym or there are those who prefer to exercise outdoors
Since you are interested in this topic, let’s learn in a few seconds about the benefits of burning fat
?Why should you get rid of fat
For better health and fitness
To enhance immunity
To improve the appearance of your body
To avoid heart disease and cholesterol
Live healthy
Get a fit and strong body
Enhance your self-confidence through a graceful and elegant appearance
All these benefits and more you get when you get rid of fat, God willing
And for that, we in the athletes delved into the subject, which constitutes an obstacle for anyone who wants a quick and effective sport to burn fat. Do you know what we will start with
What is the best thing to burn fat
Walking, or as it is known as continuous light running, is one of the best ways and sports to burn fat, all this and more we will learn about in this article, focus well and continue reading to learn the secrets of the best sport to burn fat
Studies have shown that moderate to moderate intensity running is the way to go. If your goal is to burn fat, you should focus on it
?So how can we do that
First
Walk for an hour straight at medium speed. (It means walking more quickly)
And not stop until you complete that hour
Because if you stop even for 30 seconds, you will restart from zero. This does not mean you will be disappointed or something like that, the point of that I will explain to you now
When you stop for 30 seconds or more, the burning of fat stops, and it is not as if you do not stop for an hour straight from walking, (Do not stress yourself if you feel any pain or the like, and walking is easy and does not cause any problems because it does not require much effort)
Let’s say you feel tired at that hour. You can reduce your walking speed, but without stopping
Second
10 seconds of running and 3 minutes of walking
This method is recommended and is also good for anyone who wants to increase their fitness
It is also the best way to burn fat
It is as I read in the title, it means that you run at a medium or fast speed depending on your effort and fitness for 10 seconds, and immediately after that you complete your walk for 3 minutes, walk in a simple way and repeat this for about 30 minutes
If you did not understand it well, re-read it and understand it, it is simple, and let’s continue our reading
There are precautions to be taken care of
If you suffer from roughness in the knee or roughness in the joints or legs, it is better to avoid this method
The first position is best because it is easy
And if you are in good health and do not have any joint or muscle problems, I advise you from athletes to try this (fun) thing
?Why walking for an hour is one of the best ways to burn fat
This is explained by the fact that, when you run too fast, you will burn calories in your body, but you will feel tired and stop, and burning fat, as we mentioned, requires continuous activity for the body for a period of more than an hour
Light exercise (such as walking), can burn more fat because your body will use stored fat as energy, on the contrary, it is said that strong exercises that require a lot of effort are based on carbohydrates
important tips about walking
Warm-up exercises are necessary before you start any sport, you must warm up your body muscles and prepare for sports activity, as it does not take long
Or you can use the method that I do personally before starting the sport of running, which is to walk lightly and gradually increase the speed, and this is also one of the best ways to warm up
If you are a beginner, you can rely on the gradual method of walking, for example, on the first day, 15
minutes of continuous walking or light jogging, and the next day you increase the duration to reach 20 minutes of continuous walking and so increase by steps
I mean, here we are not saying that you walk slowly as usual when you go shopping or are out for a walk with family or friends, but rather that walking is fast in order to burn fat
Remember
he is not running, but he walked in a fast way, so it is close to running and it is called light jogging
And the longer the walking, the more it gets rid of and burns more fat
Vary the exercise between brisk walking, light walking, running short distances and once for long distances in order not to get bored with one routine
Use flat, flexible shoes to help you walk without problems
As for the period in which it is preferable to run to burn more fat, they are as follows
Men: 4 to 6 miles a day of walking
Women: 3 to 5 kilometers per day of walking
And do not forget that you are at work or in home activities, that counts as walking, but we recommend continuous walking, as it is considered the best sport to burn fat in the body
Other sports and exercises help speed up fat burning
swimming
Swimming is also one of the strongest sports that you can practice if you provide the conditions in order to burn more fat, as it is one of the favorite sports for many, especially in the summer
The best exercise to burn fat at home
There are exercises to burn the accumulated fat from home only, the best exercises we will learn about together now
?are you ready
Rope jumping
What distinguishes this sport is that it is one of the best exercises that burns calories and is fun at the same time, and what distinguishes it most is that you can practice it anywhere or in
B-Tech
? What is the sport that burns belly fat
plank exercise
One of the exercises that burn fat and can be practiced from home as well is the plank exercise, one of the best exercises that burn fat, if not the strongest and best after walking, and is useful for burning belly fat
One of its advantages is that most of the muscles of the body are used in it from the abdomen to the legs and then to the back
If you are a beginner, do not stress yourself in it and do it as you can step by step, and also make sure to practice it correctly
Which guarantees that you will not run into any problems
cycling sport
It is also one of the sports that helps you burn body fat well
Advice from athletes: It is not necessary to practice all sports and all exercises, it is better to choose one or two to three sports as a maximum of the mentioned sports and exercises tend to them and diversify between them, but do not forget the most important thing, which is light jogging or walking that we talked about at the beginning of the article
Tips on the topic of the best exercise to burn fat
Tips to increase fat burning and speed up its disposal, God willing
Exercising or running alone without a healthy diet will not give the desired results, so see how to follow a healthy diet and you will find an article here in Athletes talking about that
Avoid all the so-called “diet.” These things are recommended by food experts to stay away from them and not force yourself to do things beyond your ability to burn fat
Continuity with walking or the aforementioned sports is important, it is not overnight, but it requires effort and always when you feel despair or boredom remember the benefits that will come after burning fat
There is no such thing as a magic diet to lose fat in two days
Eat fiber, especially from vegetables and fruits
Avoid overeating
Avoid heavy eating at night
Drink a lot of water
Eat plant foods in most of your meals
Avoid mixing food
Fasting helps purify your body from excess fat as well as get rid of fat, but it has its own controls
Finally, we thank you athletes for getting here, it seems that you are really interested in your health
If you are looking for more about health and fitness, go through your, you will find everything you are looking for, and if you do not find something you are looking for, put it in a comment and will respond to you as soon as possible
And do not forget to share the article with your friends or family and everyone you think is looking for the best sport to burn fat, the best way to burn body fat
